Drowning in Data? How to Surf the Waves of Info Overload

You're not alone in feeling overwhelmed. Here's a simple breakdown of what many people are experiencing:

Information Overload

• Constant news updates

• Endless social media posts

• Conflicting opinions everywhere

Emotional Impact

• Feeling anxious

• Experiencing fatigue

• Struggling to keep up

What to Remember

• It's normal to feel this way

• Many others are going through the same thing

• It's okay to take breaks from news and social media

Remember, your mental health matters. It's perfectly fine to step back, take a breath, and focus on what's truly important to you. You don't have to stay connected and informed 24/7. Be kind to yourself and know that you're not alone in these feelings.